Blog

Workout of the Day: 02/01/2017

temp-post-image

Strength:

Back Squat
12 min to work to a heavy triple
80-85% of max

Metcon:

9 min AMRAP :
9 Toe to Bar
12 Pistols
15 Power Clean (115/75)

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started