Blog

Workout of the Day: 01/31/2017

temp-post-image

Strength:

Snatch:
12 min to work to moderately heavy single 85% of 1 rep max.
This is NOT a MAX do not push weights.

Metcon:

5 Rounds: :45on /:15 off

Min 1: ME KB Box Step Up (24/20)
MIn 2: ME V Up (sit up)
Min 3: ME Hand Release Push Up
Min 4: ME Double Unders

*Score is total reps.

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started