Location
8692 Olde Worthington Rd
Westerville, OH 43082
Snatch:
12 min to work to moderately heavy single 85% of 1 rep max.
This is NOT a MAX do not push weights.
5 Rounds: :45on /:15 off
Min 1: ME KB Box Step Up (24/20)
MIn 2: ME V Up (sit up)
Min 3: ME Hand Release Push Up
Min 4: ME Double Unders
*Score is total reps.
Posted on 01/30/2017 at 06:00 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082