Strength:

Snatch:
12 min to work to moderately heavy single 85% of 1 rep max.
This is NOT a MAX do not push weights.

Metcon:

5 Rounds: :45on /:15 off

Min 1: ME KB Box Step Up (24/20)
MIn 2: ME V Up (sit up)
Min 3: ME Hand Release Push Up
Min 4: ME Double Unders

*Score is total reps.