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Workout of the Day: 01/30/2017

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Strength/Barbell Cycling Focus:

E2MOM x 6 sets:
3 Hang Power Clean, above knee
3 front squats
3 STOH
**Weight should be around 75-80% of 1RM P. Clean or Jerk. Choose weight based on whichever is less their P.Clean or Jerk

Metcon:

7 min Ladder:
3 Pull Ups
3 OHS (95/65)
6 Pull Ups
6 OHS
9 Pull Ups
9 OHS

RX+: Chest to Bar

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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