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Workout of the Day: 01/25/2017

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Metcon/Strength:

From 0-12 min

12 min AMRAP:
8 Pull Ups
12 Deadlifts (225/135)
35 DU
Rx+ Chest To Bar

REST FROM 12 - 13MIN

FROM 13 - 23MIN
10 Minutes to build to a heavy double clean (not TnG)

**2 scores: Weight for Clean and Rounds and Reps of Metcon

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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