Blog

Workout of the Day: 01/24/2017

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Strength:

10 Minutes to work to Max Split Jerk

Metcon:

For Time
21-15 - 9
Wallball
Toe To Bar
Box Jump Over
** 12 min cap

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started