Blog

Workout of the Day: 01/23/2017

temp-post-image

Strength:

5 x 6 Front Squat

Metcon:

5 Rounds:
90 seconds on/ 90 seconds off
20/15 Cal Row
Max Effort Hang Power Clean (95/65)
Rx+ 135/95

**Score is TOTAL Power Clean for all 5 rounds

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started