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Workout of the Day: 01/16/17

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Strength:

Back Rack Step Ups
Every 90 seconds:
6 sets of 6 (3 per leg)
try to go heavier than last time !

Metcon:

8 Min AMRAP:
10 pistols
8 power cleans (135/95)
6 STOH (135/95)
4 Thrusters

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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