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Workout of the Day: 01/12/2017

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Strength:

EMOM x 10 min:
Odd min: 1 Clean + 5 Strcit Press
Even min: 5 - 8 Strict Pull Ups
RX+ Strict Chest to Bar

**try to make all strict press at one heavy weight

Metcon:

For Time With a Partner:
1000m Row
100 Sit Ups
800m Row
80 Goblet Squats (53/35)
600m Row
60 Hang KB Snatch (53/35)
400 m Row
4 lengths OH Walking Lunge holding 30/20# slamball

RX+: 62/44

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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