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Workout of the Day: 01/11/2017

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Strength:

12 Min to Complete
Back Squat:

10 -8 6- 4 -2

Up to a Heavy 2.

Metcon:

AMRAP in 9 min:
15 Sumo Deadlift High Pull (95/65)
10 Box Jump
5 Handrelease Push Up

RX+ : Handstand Push Up

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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