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Workout of the Day: 01/10/2017

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Metcon:

Rd1 : Bike :20 work / :10 rest x 8 rounds

*30 seconds rest

RD 2: Tempo Bicep Curl (3 seconds up, 1 second pause, 1 second down)

:30 Seoncds Rest

Rd 3: Jumping Lunges

Rest 30 seconds

RD 4: Slam Ball (30/20)

Skill/Accessory:

12 Minutes to Complete - Accesory work

3 supersets:
- 10 Dumbbell Bent Over Row (8 per Arm)
- 10 pistols (perfect form)
- 10 Floor Wipers with or without a barbell

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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