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Workout of the Day: 01/09/2017

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Strength:

Work to a heavy 1 Rep Snatch

Metcon:

From 0 - 5:00
3 Rounds for Time:
50 DU
10 OHS 115/75
RX+ 135/95

Rest 2 Minutes :

From 7:00 - 12:00
3 Rounds For Time:
10 Pull Ups
8 STOH (115/75)
RX+ 135/95 and C2B

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