Location
8692 Olde Worthington Rd
Westerville, OH 43082
1 Mid Hang Snatch + 1 Below the Knee Snatch (2 in off ground)
**THIS SHOULD BE MODERATE. Focus on all the positions
5 working sets every 1:15 at that moderate
FOR TIME:
With a Partner
120/100 Cal Row
100 Sit Ups
80 Russian Kettlebell Swings (70/53)
60 slam ball squat thruster + slam
40 Box Jumps (24/20)
20 Wall Walks
**24 Min Cap
Posted on 01/04/2017 at 03:00 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082