Strength:

1 Mid Hang Snatch + 1 Below the Knee Snatch (2 in off ground)

**THIS SHOULD BE MODERATE. Focus on all the positions

5 working sets every 1:15 at that moderate

Metcon:

FOR TIME:
With a Partner
120/100 Cal Row
100 Sit Ups
80 Russian Kettlebell Swings (70/53)
60 slam ball squat thruster + slam
40 Box Jumps (24/20)
20 Wall Walks
**24 Min Cap