Strength:

Back Rack Step Ups :

Every 2:00 for 10 minutes (5 Rounds):
8 (4/leg) Back Rack Barbell Step-Ups (20/12 in. box)
**Shoot for all sets to be 45-50% of your BS

**try to go heavier than last time we did this

Metcon:

9 Min AMRAP:
3 Hang Power Snatch (75/55)
3 T2B
6 Hang Power Snatch
6 T2B
9 Hang Power Snatch
9 T2B
12,15,18,21,24....etc