Location
8692 Olde Worthington Rd
Westerville, OH 43082
Back Rack Step Ups :
Every 2:00 for 10 minutes (5 Rounds):
8 (4/leg) Back Rack Barbell Step-Ups (20/12 in. box)
**Shoot for all sets to be 45-50% of your BS
**try to go heavier than last time we did this
9 Min AMRAP:
3 Hang Power Snatch (75/55)
3 T2B
6 Hang Power Snatch
6 T2B
9 Hang Power Snatch
9 T2B
12,15,18,21,24....etc
Posted on 01/03/2017 at 03:00 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082