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Workout of the Day: 01/03/2017

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Strength:

Clean
5 working sets every 1:30 at that moderate weight of :

1 Mid Hang Power Clean + 1 Below the Knee Squat Clean (2 in off ground) + 2 Front Squats

**THIS SHOULD BE MODERATE and a squat clean if able. Focus on all the positions.

Metcon:

3 Min AMRAP
21 bar facing Burpees
21 Deadlifts (185/125)
Max Cal Bike

rest 3 Mintutes

Amrap 3:
15 Bar Facing Burpees
15 Deadlifts (225/155)
Max Cal Bike

Rest 3

AMRAP 3:
9 Bar Facing Burpees
9 Deadlifts (275/185)
Max Cal Bike

RX+:(225/155) for round 1, 275/185 for Round 2, and 315/225 for Round 3. You must have a 405/275 DL in order to complete RX+

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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