Location
8692 Olde Worthington Rd
Westerville, OH 43082
Clean
5 working sets every 1:30 at that moderate weight of :
1 Mid Hang Power Clean + 1 Below the Knee Squat Clean (2 in off ground) + 2 Front Squats
**THIS SHOULD BE MODERATE and a squat clean if able. Focus on all the positions.
3 Min AMRAP
21 bar facing Burpees
21 Deadlifts (185/125)
Max Cal Bike
rest 3 Mintutes
Amrap 3:
15 Bar Facing Burpees
15 Deadlifts (225/155)
Max Cal Bike
Rest 3
AMRAP 3:
9 Bar Facing Burpees
9 Deadlifts (275/185)
Max Cal Bike
RX+:(225/155) for round 1, 275/185 for Round 2, and 315/225 for Round 3. You must have a 405/275 DL in order to complete RX+
Posted on 01/02/2017 at 03:00 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082