Strength/ Skill:

EMOM x 12 min: (3 rounds)

Min 1: 2 Rope Climbs
Min 2: 2 Turkish Get Ups Left Arm
Min 3: 2 Turkish Get Ups Right Arm
Min 4: Max Calories on the Rower
Rx+ Legless
**Score - calories rowed

Metcon:

With a Partner:

5 min: Max Effort 45/25 lb Dumbbell Burpee Box Step-Ups (20″)
rest 30 seconds
4 Min: Max Effort Hang Power Clean (95/65) RX+ 135/95
rest 30 seconds
3 Min: Max Effort Partner Med Ball Sit Ups
rest 30 seconds
2 Min Max effort : Dumbbell Thrusters (45/25)
rest 30 seconds
1 Min Plank together