Location
8692 Olde Worthington Rd
Westerville, OH 43082
EMOM x 12 min: (3 rounds)
Min 1: 2 Rope Climbs
Min 2: 2 Turkish Get Ups Left Arm
Min 3: 2 Turkish Get Ups Right Arm
Min 4: Max Calories on the Rower
Rx+ Legless
**Score - calories rowed
With a Partner:
5 min: Max Effort 45/25 lb Dumbbell Burpee Box Step-Ups (20″)
rest 30 seconds
4 Min: Max Effort Hang Power Clean (95/65) RX+ 135/95
rest 30 seconds
3 Min: Max Effort Partner Med Ball Sit Ups
rest 30 seconds
2 Min Max effort : Dumbbell Thrusters (45/25)
rest 30 seconds
1 Min Plank together
Posted on 01/01/2017 at 12:00 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082