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Workout of the Day : 12/08/2016

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Strength:


Back Rack Step Ups :

Every 2:00 for 10 minutes (5 Rounds):
10 (5/leg) Back Rack Barbell Step-Ups (20/12 in. box)
**Shoot for all sets to be 60% of your BS

Metcon:

20 Min EMOM:
min 1: 100 meter row all out
min 2: 8 unbroken wall balls

RX+ 12 UB wallballs

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
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Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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