Location
8692 Olde Worthington Rd
Westerville, OH 43082
5 x 8
Bench Press Building to challenging
super set with:
5 x 8 Bent Over Row
For Time:
21-15-9
**42-30-18
Goblet Squat
Sit Ups
Walking Lunges with Goblet Hold
**42 total lunges or 21 per leg, then 30 total lunges or 15 per leg then 18 total lunges or 9 per leg
4 x 200m Sprints
Posted on 10/05/2016 at 03:00 PM
Monday | 6:00AM - 8:30PM |
Tuesday | 6:00AM - 8:30PM |
Wednesday | 6:00AM - 8:30PM |
Thursday | 6:00AM - 8:30PM |
Friday | 6:00AM - 8:30PM |
Saturday | 8:00AM - 12:00PM |
Sunday | 8:30AM - 12:00PM |
Phone: 614.207.6349
Email: kristi@crossfitpolaris.com
8692 Olde Worthington Rd
Westerville, OH 43082