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Workout of the day : 10/27/2016

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Strength/Skill

EMOM x 16 min: (4 rounds)

Min 1: 2 Rope Climbs
Min 2: 3 Turkish Get Ups Left Arm
Min 3: 3 Turkish Get Ups Right Arm
Min 4: Max Calories on the Rower
Rx+ Legless
**Score - calories rowed

Metcon:

Partner Relay:
For Time:
15-12-9-6-3
Dumbbell Thruster
Sit Ups
Box Jump Over (24/20)
RX+: GHD Sit Up

**partner 1 completes full round of 15 then partner 2 completes full round of 15. Same for 12,9,6,3.

Challenge of the Day:

30 second Max Effort Burpees

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

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