Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=ae409f12-5d9f-4c80-9b44-3e06147b8273&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=5c759af2-4ae1-47ed-8769-9a12b2846a43& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=e510ba96-6752-4db3-9cb4-3454e5688d78&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=5c759af2-4ae1-47ed-8769-9a12b2846a43& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=927fc457-23e9-4c95-aa98-814702b336a2&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=5c759af2-4ae1-47ed-8769-9a12b2846a43& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=55150c58-4c76-4710-8e6f-0d8d84068a58&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=5c759af2-4ae1-47ed-8769-9a12b2846a43& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=a0ea1994-9911-4f4c-ad40-f36ccdd0c681&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=5c759af2-4ae1-47ed-8769-9a12b2846a43& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=c050d1de-0aca-4177-8710-d8a6e57d8726&pgid=46aa9466-eca9-4d6f-a66b-3365fa8a040c&siteid=bce3197e-11fb-4530-983e-edef97974161&locale=en&id=46aa9466-eca9-4d6f-a66b-3365fa8a040c&blogid=5c759af2-4ae1-47ed-8769-9a12b2846a43& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Workout of the day : 10/27/2016 - CrossFit Polaris

Blog

Workout of the day : 10/27/2016

temp-post-image

Strength/Skill

EMOM x 16 min: (4 rounds)

Min 1: 2 Rope Climbs
Min 2: 3 Turkish Get Ups Left Arm
Min 3: 3 Turkish Get Ups Right Arm
Min 4: Max Calories on the Rower
Rx+ Legless
**Score - calories rowed

Metcon:

Partner Relay:
For Time:
15-12-9-6-3
Dumbbell Thruster
Sit Ups
Box Jump Over (24/20)
RX+: GHD Sit Up

**partner 1 completes full round of 15 then partner 2 completes full round of 15. Same for 12,9,6,3.

Challenge of the Day:

30 second Max Effort Burpees

Hours

Monday6:00AM - 8:30PM
Tuesday6:00AM - 8:30PM
Wednesday6:00AM - 8:30PM
Thursday6:00AM - 8:30PM
Friday6:00AM - 8:30PM
Saturday8:00AM - 12:00PM
Sunday8:30AM - 12:00PM

Contact Us To Get Started