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Workout of the Day : 08/26/2016

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Strength:

Starting with empty bar in 10 minutes work to Heavy set of 2 Thruster

Metcon:

Open Workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

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